Workout Schedules

CHALEAN

Week 1

1. Mon – Fit Test and Fire 30

2. Tue – Fire 45 EZ and Abs 10

3. Wed – Plyo Cardio Circuit

4. Thu – Fire 55 EZ

5. Fri – Pure Cardio

6. Sat – Fire 60

7. Sun – REST DAY

Week 2

1. Mon – Cardio Power & Resistance

2. Tue – Fire 55 EZ

3. Wed – Pure Cardio and Cardio Abs

4. Thu – Fire 60

5. Fri – Plyo Cardio Circuit

6. Sat – Fire 45

7. Sun – REST DAY

INSANITY

Week 3

1. Mon – Fire 60

2. Tue – Max Interval Plyo

3. Wed – Fire 55 EZ

4. Thu – Pure Cardio

5. Fri – Fire 30 and Core 20

6. Sat – Plyo Cardio Circuit

7. Sun – REST DAY

Week 4

1. Mon – Pure Cardio and Cardio Abs

2. Tue – Fire 55 EZ

3. Wed – Plyo Cardio Circuit

4. Thu – Fire 60

5. Fri – Cardio Power & Resistance

6. Sat – Fit Test and Fire 30

7. Sun – REST DAY