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Workout Schedules


CHALEAN

Week 1

  1. Mon – Fit Test and Fire 30

  2. Tue – Fire 45 EZ and Abs 10

  3. Wed – Plyo Cardio Circuit

  4. Thu – Fire 55 EZ

  5. Fri – Pure Cardio

  6. Sat – Fire 60

  7. Sun – REST DAY

Week 2

  1. Mon – Cardio Power & Resistance

  2. Tue – Fire 55 EZ

  3. Wed – Pure Cardio and Cardio Abs

  4. Thu – Fire 60

  5. Fri – Plyo Cardio Circuit

  6. Sat – Fire 45

  7. Sun – REST DAY


INSANITY

Week 3

  1. Mon – Fire 60

  2. Tue – Max Interval Plyo

  3. Wed – Fire 55 EZ

  4. Thu – Pure Cardio

  5. Fri – Fire 30 and Core 20

  6. Sat – Plyo Cardio Circuit

  7. Sun – REST DAY

Week 4

  1. Mon – Pure Cardio and Cardio Abs

  2. Tue – Fire 55 EZ

  3. Wed – Plyo Cardio Circuit

  4. Thu – Fire 60

  5. Fri – Cardio Power & Resistance

  6. Sat – Fit Test and Fire 30

  7. Sun – REST DAY

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