Workout Schedules

CHALEAN
Week 1
Mon – Fit Test and Fire 30
Tue – Fire 45 EZ and Abs 10
Wed – Plyo Cardio Circuit
Thu – Fire 55 EZ
Fri – Pure Cardio
Sat – Fire 60
Sun – REST DAY
Week 2
Mon – Cardio Power & Resistance
Tue – Fire 55 EZ
Wed – Pure Cardio and Cardio Abs
Thu – Fire 60
Fri – Plyo Cardio Circuit
Sat – Fire 45
Sun – REST DAY

INSANITY
Week 3
Mon – Fire 60
Tue – Max Interval Plyo
Wed – Fire 55 EZ
Thu – Pure Cardio
Fri – Fire 30 and Core 20
Sat – Plyo Cardio Circuit
Sun – REST DAY
Week 4
Mon – Pure Cardio and Cardio Abs
Tue – Fire 55 EZ
Wed – Plyo Cardio Circuit
Thu – Fire 60
Fri – Cardio Power & Resistance
Sat – Fit Test and Fire 30
Sun – REST DAY
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