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Work Out Schedule

Week 1 Mon – Fit Test and Fire 30 Tue – Fire 45 EZ and Abs 10 Wed – Plyo Cardio Circuit Thu – Fire 55 EZ Fri – Pure Cardio Sat – Fire 60 Sun – REST DAY

Week 2 Mon – Cardio Power & Resistance Tue – Fire 55 EZ Wed – Pure Cardio and Cardio Abs Thu – Fire 60 Fri – Plyo Cardio Circuit Sat – Fire 45 Sun – REST DAY

Week 3 Mon – Fire 60 Tue – Max Interval Plyo Wed – Fire 55 EZ Thu – Pure Cardio Fri – Fire 30 and Core 20 Sat – Plyo Cardio Circuit Sun – REST DAY

Week 4 Mon – Pure Cardio and Cardio Abs Tue – Fire 55 EZ Wed – Plyo Cardio Circuit Thu – Fire 60 Fri – Cardio Power & Resistance Sat – Fit Test and Fire 30 Sun – REST DAY

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