Recent researches have showed that people who are not sleeping on time or do not cover their proper sleeping hours, link with a wide range of ailments and body issues, including muscle and back pain, memory and cognition problems, and obesity. In addition, if you keep yourself sleep deprived, the chances are that your body will grow old quicker than others will.
What are your sleeping patterns? How much sleep do your require to keep your body well and active? Keep on reading below to know about how and why of getting proper sleep.
How Much Sleep Do You Need?
Doctors and Physicians have long believed that sleeping properly at night plays an important role in keeping you strong, active, hale, and healthy. The sleeping hours and patterns of the people depend on two factors: Age and Genetics.
In the current era, we come across two kinds of sleepers, who have different preferences for managing their sleeping hours.
“Larks” or morning-type people are those who sleep early and get up early. “Owls” or evening-type people are those are in the habit of sleeping late and waking up late.
Health experts advise sleeping at night properly as the wear and tear of the body occurs at nighttime. Here is the calculation of your sleeping hours, according to the age limits, which is required to keep the body functioning properly.
Newborns (1 to 2 months), require 10.5 to 18 hours of sleep
Infants (3 to 11 months), need 10 to 14 hours of sleep
Toddlers (1 to 3 years), require 12 to 14 hours of sleep
Preschoolers (3 to 5 years), need 11 to 13 hours of sleep
School-aged children (5 to 12 years), need 10 to 11 hours of sleep
Adolescents (12 to 18 years), need 8.5 to 9.5 hours of sleep
Adults (18 years to the end of life), should cover 7.5 to 8.5 hours of sleep
Sleeping at Night, How to Properly Rest Your Body?
Tossing and turning as soon as you go to the bed, despite the fact that you are tired and your body just wants to break down, is a common problem among many people. Such people who cannot sleep properly remain sleep deprived.
Here are a few things, which can help them to sleep at night properly:
Keep a regular sleeping schedule. Maintain your sleeping hours.
Waking up at the right time everyday
Taking a nap to cover up the sleeping hours and covering the sleep loss
Fight off the after dinner drowsiness by avoiding lying down on the couch
Turing off the television and other bright lights to bring your brain to rest
Keeps the noise down to make sleeping at night more peaceful
Stay away from big meals at night
Cut down on caffeine, tea, and alcohol consumption at night. Consider its cut back after lunch or avoid the overall intake.
Think about all the factors, which can help, you get on the bed with a piece of mind. Manage a proper sleeping routine and see a more energetic morning the next day.