Pumpkin Pie Shakeology

1/2 cup canned pumpkin, unsweetened

1/2 tsp. cinnamon

1/2 tsp.

nutmeg Ice (optional)

Combine all ingredients in blender and combine until smooth. You can substitute pumpkin pie spice for the cinnamon and nutmeg or add more pumpkin for a thicker shake. Makes 1 serving.