Insanity is one insane workout program, which is for no specific athlete but for everyone. See dramatic results in record time and test your commitment to lose weight and get in the perfect shape.
The Method behind the Insanity Workout:
Insanity is one of the hardest fitness programs there is, introduced by Beachbody to push you past your limits with workout plans that includes polymeric drills on top of nonstop intervals of power, resistance, strength, and ab and core training moves. All these exercising techniques divide upon 10 INSANITY workout discs. The Insanity workout schedule is designed so that you can get the interval training combined together with long bursts of maximum-intensity exercises with short periods of rest. Thus, Shaun T will provide you MAX INTERVAL Training and offer you the mind-blowing results.
Burn up 1,000 calories in an hour and get the most insane body in 60 days.
Can You Pass the Insanity Test?
Now that you have a brief idea of the secret behind the Insanity fitness technique, here comes the next question; is Insanity workout program for you? Can you take your muscles to the next level of fitness?
As insanity workout program is an extreme cardio and strength-training program, it is not for everyone. Those who have physical injuries, have weak bone structure, or have any other medical problems should consult their physicians.
If you are up for the Insanity insane workout program, then checkout the Insanity Fit Test, which is a routine made with the intention of checking your fitness and strength level.
Try out the fit test by Insanity and know where you are at fitness wise. Let the program see if you are ready to embark on the Insanity workout program to its full intensity. The test will also help you gain better strength and endurance, thus helping you in your workouts.
Take the insanity fit test every two weeks and track your progress. The Fit test by Insanity is inclusive of eight different moves including:
Low Plank Oblique
The Insanity Fit Test is divided upon 5, so that you can mark your progresses starting from day 1, then marking at Day 15, Day 36, Day 50 and the Last one at the 63rd day.
The fitness test will help you get the best out of yourself while you enhance your body even further with the Insanity workout schedules.