In one minute you can change your attitude, and in that minute you can change your entire day. – Spencer Johnson
How you spend the first hour of your day has a major impact on the rest of your day - and, therefore, your entire life. We’ll be spending 5 days together creating a morning routine that establishes and improves our physical, emotional, and mental health.
It doesn’t have to take a lot of time! I’m going to challenge you to spend an hour taking back your morning, but you can just as easily do the same routine in 6 minutes! However much time you have, this routine will get you into the right frame of mind for a great day!
Now, before we learn about the routine that will challenge you to make your mornings magic (based on The Miracle Morning, by Hal Elrod).
What would your perfect morning look like??
There are six steps to our Take Back Your Morning routine: Silence Affirmations Visualization Exercise Reading ScribingLet’s break down the first three pieces!📷Silence - Goal: 5 minutes
This could be meditation, prayer, or deep breathing. It could simply be sitting in silence. Whatever it is for you, the idea is to quiet your mind, block out the outside world, and start your day with calm. Start to think about what this might look like for you!
📷Affirmations - Goal: 5 minutes
Get ready to speak positivity over your life!! We’ve got some great affirmations (positive statements) for you to incorporate into your life and your goal will be to spend approximately 5 minutes repeating these statements.
📷Visualization - Goal: 5 minutes
You are going to visualize the things you want to bring into your life (whether that’s a new job, a happier marriage, completing a half-marathon, etc.) and try to FEEL how you would feel once you have accomplished that. This daily practice of visualizing your dreams as if they are already complete can accelerate your achievement of those dreams, goals, and ambitions!
It’s time to take back YOUR morning and decide exactly what YOUR routine will look like!
If you would like to learn my routine in 5 days, I invite you to join "The 5 Day Take Back Your Morning Challenge"
Grab the “Design Your Morning” Worksheet, and many other tools and plan out with me, exactly how much time you’ll spend on each step and what you want that time to look like. It is Free when you Take Back Your Mornings- 5 Day Challenge * it will arrive instantly right to your inbox.
We’ll be sharing more about each of these steps so that you can continue to implement and adapt … and hopefully carry this routine past the 5 days to make the rest of your life the best of your life!
See you there xoxox
You can also create meal plans and download meal plans along with at home workouts, you can create a free account and give it a try, or sign up for a year.
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I have been a health & wellness coach for over 10 years, feel free to send me a message if you have questions or wanna chat