In the rush to get started with our day, many of us skip breakfast. This is one the biggest NO NO NO’s you can make.  Doesn’t it makes sense to fill your ‘empty tank’ after a long night without food? Breakfast has been proven to be the most important meal of the day – and taking time for a morning meal has a long list of benefits. It has been proven time and time again that eating breakfast creates the foundation from which your day starts. Some benefits include but of course

If you are trying to lose weight and control your eating, you can follow these steps to help you see the results you are looking for in your weight loss. 1. Drink a glass of cold water as soon as you wake up every day. Your body has just gone 6-8 hours without any water and needs water to function properly. 2. Eat breakfast everyday within 30-minutes of waking up. 3. Compliment your carbohydrates with protein (whole grain pasta with chicken or an apple with peanut butter) 4.

Get excited! August 1st – 31st, we’ve dropped the price of Body Beast™ Challenge Packs to $160 (regularly $180). That’s over $70 of savings if you or your customer were to buy these programs and products separately! Product OfferRetail, Coach, Club PriceDiscountNew PriceSavings Off Individual ItemsBody Beast Challenge Pack$18011.1%$160$81.07 Beachbody Challenge Packs are the complete package, offering total support for achieving health and fitness goals. The formula? F

Ahhh, finally, the newest addition to our Shakeology family (drum-roll please)… rich and creamy Shakeology VANILLA! For years now , customers have been begging Beachbody to create a Vanilla flavored Shakeology.  And while there was rumors swirling around that they’d never make a Vanilla Shakeology, what they actually said was ” just not now” “NOW” has finally arrived. Vanilla comes in many forms, not all of which are pure. There are a lot of knockoffs out there that are label

As the season of festivity begins, people forget all about their health and fitness and dive in the lusty traditional food. These treats taste delicious but are destructive for health and fitness. Even several days after the feasting, the stomach feels sluggish, and a little sensitive, it has been tasked to process all through the season. Without missing any of the celebratory meals, here are some points for you to implement in your daily habits. These will help you manage yo

Nutritional Packed Goodness: A glass of Shakeology is all you need to ramp up your body and clamp all the nutritional requirements of your body. A delve into Shakeology nutritional facts proved why it is placed above the rest of the meal supplements. Some of the top Shakeology nutritional facts show that: Shakeology is Gluten free, thus making it fit for those with allergies or Celiac Disease. Its richness in 23 different vitamins and minerals with over 70 nutritional ingredi

Chalean Extreme Steak Fajitas One Of My FAVE’s!!! ChaLean Extreme Steak Fajitas 4-oz. Flank Steak, cut into strips 1/2 of red bell pepper, cut into strips 1/2 of a yellow bell pepper, cut into strips 1/4 of a white or red onion, cut into strips 1 Tsp. garlic powder 1/4 Tsp. cumin 1/4 Tsp. salt 1/4 Tsp. pepper 1/4 Cup salsa 1 6-in. whole wheat low-carb tortilla (about 60 calories) 1 plum tomato, but into eighths 1/2 cucumber, peeled and sliced into 1/2-in. rounds 5 black olive

Naughty Appetizer: 5 Clubhouse crackers with 5 slices of sharp cheddar cheese= 600 calories Nice Appetizer: 1 Cup of raw veggies with 1/4 cup of hummus = 125 calories Why you should swap: Just 1 ounce of cheese packs over 25 percent of the maximum amount of saturated fat you should have per day. So avoid bingeing on the cheddar platter. Try to sneak more vegetables in wherever you can! Naughty Appetizer: 6 Pigs in a blanket appetizers = 564 calories Nice Appetizer: 3 Ounces

This is Week #2 Of my 90 Day Insanity and P90X workout. I am feeling much better this week. After week #1 I had a setback, I came down with Flu, but I let my body rest and recover so that I could pick up where I left off. Week #2 Day # 1 was P90X Shoulders and Chest, OUCH. Not as sore as last week, and I managed to do 3 Pull-ups unassisted each time!! I know, not much but progress. Today was Insanity Plyometric Cardio Circuit & Cardio Abs. A Tough Cardio workout, that just th

Chalean Extreme Steak Fajitas One Of My FAVE’s!!! ChaLean Extreme Steak Fajitas 4-oz. Flank Steak, cut into strips 1/2 of red bell pepper, cut into strips 1/2 of a yellow bell pepper, cut into strips 1/4 of a white or red onion, cut into strips 1 Tsp. garlic powder 1/4 Tsp. cumin 1/4 Tsp. salt 1/4 Tsp. pepper 1/4 Cup salsa 1 6-in. whole wheat low-carb tortilla (about 60 calories) 1 plum tomato, but into eighths 1/2 cucumber, peeled and sliced into 1/2-in. rounds 5 black olive