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New Beachbody Workout – 21 Day Fix

Hillary Plauche

Sep 24, 2013
1 min

New Beachbody Workout – 21 Day Fix

There is now a program that makes weight loss so simple and easy to follow, you will never have to go on a diet again! The 21 Day Fix, the latest breakthrough from Beachbody. So what is 21 Day Fix? 21 Day Fix removes the guesswork from weight loss. It’s unique portion-control system is combined with easy to follow exercises that fit into everyone’s busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that

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New Shakeology Superfood Formula: Magical Supplement Now with Nutrition Facts

Hillary Plauche

Aug 10, 2012
2 min

New Shakeology Superfood Formula: Magical Supplement Now with Nutrition Facts

Nutritional Packed Goodness: A glass of Shakeology is all you need to ramp up your body and clamp all the nutritional requirements of your body. A delve into Shakeology nutritional facts proved why it is placed above the rest of the meal supplements. Some of the top Shakeology nutritional facts show that: Shakeology is Gluten free, thus making it fit for those with allergies or Celiac Disease. Its richness in 23 different vitamins and minerals with over 70 nutritional ingredi

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Les Mills Pump Results– Beachbody Workout

Hillary Plauche

Mar 1, 2012
1 min

Les Mills Pump Results– Beachbody Workout

I can help Coach you… Take My Pump Challenge Buy Your Les Mills Pump Today , Get Les Mills Pump Results! BUY IT NOW #Beachbody #Lesmillspump #LesMillsPumpResults

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YES I Made $6700 in one WEEK as a Beachbody Coach

Hillary Plauche

Dec 9, 2011
2 min

YES I Made $6700 in one WEEK as a Beachbody Coach

I am so excited, with the release of P90X2 this week I have my biggest check EVER in my life, YES all because 2 years ago I decide to become a coach to 1. get a discount on my Shakeology 2. Because I lost weight with the workouts 3. because I love the company 4. because I wanted to help others do what I did with products that worked Some of you are probably like…. UMMMM Yea, RIGHT. This is to all the skeptics. I have had THE most incredible 2 years with Beachbody, sharing my

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40 Healthy Holiday Gifts

Hillary Plauche

Nov 23, 2011
2 min

40 Healthy Holiday Gifts

Holiday shopping can be stressful. Between driving all over town, long lines in crowded stores, and the never-ending holiday music, it’s enough to make you want to throw up your hands and exclaim, “Bah, humbug!” Let us help. We’ve put together a list of 40 Beachbody gift ideas that can help make everyone in your life feel not only happier, but healthier! We divided the gifts by price levels so all you have to do is decide how much you want to spend on someone, and choose from

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Hillary Plauche

Nov 21, 2011
1 min

Pump—New Beachbody Workout “Les Mills”

New Workout Coming Soon….. Brought to us from “Les Mills” and popular class at your local gym, now a workout you can do in your home. WATCH THIS…. #HillaryKelly #Lesmillspump #pumpyouup #LesMillsbodypump #leanmuscle #RepEffect #lightweight #pump #highrep #Beachbody #bodypump #TeamBeachbody

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4 rules to Follow if you are Going to Cheat on your Diet

Hillary Plauche

Nov 12, 2011
2 min

4 rules to Follow if you are Going to Cheat on your Diet

1. Follow the 90/10 rule It’s understandable that you won’t be able to follow your weight loss diet 100% perfect all the time and allowing yourself to cheat sometimes helps keep you on your diet longer making you lose more weight so… Only Try to be perfect 90% of the time and… Only cheat 10% of the time so for example… If you’re eating 5 or more small meals a day (like you’re supposed to) to lose weight then that means you’re eating about 35 meals a week and if you cheat 10

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The Best & Worst Holiday Foods

Hillary Plauche

Nov 12, 2011
2 min

The Best & Worst Holiday Foods

Naughty Appetizer: 5 Clubhouse crackers with 5 slices of sharp cheddar cheese= 600 calories Nice Appetizer: 1 Cup of raw veggies with 1/4 cup of hummus = 125 calories Why you should swap: Just 1 ounce of cheese packs over 25 percent of the maximum amount of saturated fat you should have per day. So avoid bingeing on the cheddar platter. Try to sneak more vegetables in wherever you can! Naughty Appetizer: 6 Pigs in a blanket appetizers = 564 calories Nice Appetizer: 3 Ounces

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Hillary Plauche

Nov 12, 2011
1 min

Day 4- Stay at Home Mom Bringin it with P90X and Insanity

ONE WORD DESCRIBES TODAY—-OUCH Day 4 and I am soooo sore I woke up and could not even walk after P90X Yesterday-Shoulders & arms I am suposed to do Insanity Cardio Recovery today… YIKES! To follow along download my schedule and subscribe. http://hillarykellyfitness.com/wp-content/uploads/2011/01/hybrid-schedule1.png I am so sore I couldn’t type so here is my video Blog!! haha #getasixpack #fitnessmarketing #attractionmarketing #Carldaikeler #lifecoaching #ChaleneJohnson #Jane

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Hillary Plauche

Nov 12, 2011
1 min

Mom Working Out At Home Insanity & P90X- Week 2 Day 2

This is Week #2 Of my 90 Day Insanity and P90X workout. I am feeling much better this week. After week #1 I had a setback, I came down with Flu, but I let my body rest and recover so that I could pick up where I left off. Week #2 Day # 1 was P90X Shoulders and Chest, OUCH. Not as sore as last week, and I managed to do 3 Pull-ups unassisted each time!! I know, not much but progress. Today was Insanity Plyometric Cardio Circuit & Cardio Abs. A Tough Cardio workout, that just th

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The 5 Best Fats for Getting Lean

Hillary Plauche

Nov 11, 2011
4 min

The 5 Best Fats for Getting Lean

Article from Team Beachbody Newsletter By Whitney Provost You might think that to lose weight, you need to cut the fat out of your meals. After all, fat is higher in calories than protein and carbs, and low-fat diets have been popular since the Senate Nutrition Committee first recommended them in the late 1970s. But research shows that a moderate-fat diet (with about 35 percent of calories consumed coming from fat) will help you drop pounds permanently, feel full longer, and

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The Body Symphonic: 6 Steps to Orchestrating the Perfect Fitness Regime

Hillary Plauche

Nov 11, 2011
3 min

The Body Symphonic: 6 Steps to Orchestrating the Perfect Fitness Regime

Shared from Team Beachbody Newsletter By Mark W. McEachren The coolest part of a symphony is watching all the players just before they start. In that single millisecond, the rise of the conductor’s baton draws us in, focuses our attention, and takes us from audience member to participant. We’re transformed. Now, what if transforming your body, the difference between sitting in front of your TV wishing you had a lean-mean-body or actually developing the talent to create it, wa

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Hillary Plauche

Nov 11, 2011
1 min

How Chalene Johnson Created Turbo

Chalene Johnson spoke candidly on the Beachbody Success Club Cruise about how she created Turbo Kick, Turbo jam, and Turbo Fire and how she came to work with Beachbody. You can purchase any of these programs right here through my site. Please email me with any questions, I am happy to help you. #Turbokick #Fitness #Carldaikeler #TurboFire #Turbojam #ChaleneJohnson #Beachbody #clubcruise #ChaLeanextreme #successclub #stayathomeMom

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Team Beachbody Rewards Their Coaches

Hillary Plauche

Nov 11, 2011
3 min

Team Beachbody Rewards Their Coaches

2010 was an amazing year for me, since joining as a Coach in September 2009, I have gotten healthier, helped others on their journey to getting healthier, losing weight, and also have helped others join this company and become successful also. In just a year and a half I went from a Coach to an 8 *Star Diamond and finished out the year as one of Beachbody’s TOP & Elite Coaches, #2 to be exact, and have also created many leaders on my team. This business has changed everything

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Shakeology & P90X

Hillary Plauche

Nov 11, 2011
3 min

Shakeology & P90X

By Steve EdwardsThe whole Beachbody community is buzzing about Shakeology and all the great health benefits it provides. Today, Steve Edwards answers your questions about how to best incorporate it into your P90X regimen. I’d hope so, given that it’s a meal replacement shake! [laughs] But seriously, Xers do have a different nutritional equation to consider than most people. Generally, meal replacement shakes are designed so that you drink them instead of eating a meal to help

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Is it Time To Eat

Hillary Plauche

Nov 11, 2011
3 min

Is it Time To Eat

By Mark Nelson It probably is. Because if you’re like many people, you don’t eat often enough. According to Turbo Jam® trainer Chalene Johnson, you should eat at least five times a day. That includes three meals and two snacks. So why eat so often? It helps prevent your body from storing fat. I kid you not. Our bodies are actually programmed to store fat, and this trait has helped us humans keep going over the eons. At many stages during our existence, it was critical to our

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Hillary Plauche

Nov 11, 2011
1 min

Million Dollar Body Game- ChaLean Extreme-Vote For Me!

I was able to lose 70+lbs and over 50 inches using Beachbody’s ChaLean Extreme, and this month I have been chosen as one of THE semi-finalists in the Contest. If I get enough votes I will be eligible for the $25,000 Grand Prize. ChaLean Extreme was a game changer for me and got me on the path of where I am now. feel amazing, feel better than I did when I was 25. This program works ladies, this stay at home mom is proof that Muscle burns fat, don’t be afraid you will get bulky

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Hillary Plauche

Nov 11, 2011
1 min

NEW Beachbody Workout- INSANE ASYLUM

This workout is Highly anticipated for Insanity Graduates. The Follow up to Beachbody’s Insanity workout with trainer Shaun T, who is also popular for Hip Hop Abs, & Rockin Body. Shaun T will not disappoint, it will take your fitness to a whole new level, and you will feel like a well trained athelete! Jump robe, agility ladder, workout Calendar and foodgude are just some of the highlights. Scroll Down to See the Details. This Program is Due out in Mid April. Watch the vido a

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Hillary Plauche

Nov 11, 2011
1 min

Shaun T to Coaches: YOU Get ASYLUM First!

One of the Priviledges of being a Team Beachbody Coach, get new stuff first. As a Success Club Qualifier, I will be getting a *Signed* Copy of Asylum!! I am so ready for the next level of Insanity, check out my post with all the details on Asylum! Details On ASYLUM And remember you will be able to get it from me, HERE!! #NewHomeworkout #elist #hiphopabs #InsaneAsylum #Beachbody #shaunT #Asylumreview #Insanity #successclub #newstuff #agilityladder #agilitytraining #nextlevel

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Hillary Plauche

Nov 11, 2011
1 min

Beachbody’s NEW Home Workout Insanity- The Asylum

HOT OFF THE PRESS, as one of Team Beachbody’s Success Club Coach Qualifiers, I received a signed copy of Insanity- The Asylum from Beachbody and Shaun T. The Sequel and follow-up to Insanity. I am excited to get this started, I love Insanity and I am ready to rock, this is no beginner program and i am looking for the challenge!! here is what came in the box, like Christmas at my house today!! Here is a Sneak Peak of the Workout too.. #NewHomeworkout #InsanityAsylumreview #beg

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