Hey there! I am SO excited you are interested in Let’s Get Up and joining me for this JOYFUL program! What is Let’s Get Up? You can check...

Unless you live under a rock, you’ve seen myriad news reports over the years about how to live a healthy lifestyle and why healthy living is

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What stress does to your body: Have you ever wondered what stress actually does to not only your body but also your life? Stress shows up