What stress does to your body: Have you ever wondered what stress actually does to not only your body but also your life? Stress shows up

A widespread coping mechanism when we are stressed, upset or overwhelmed is to turn to food for comfort. There’s a term “comfort food” after

You probably know that exercising is very good for you, not just for weight loss, but your health and wellness. With regular workouts, you

Do you feel like you have a never-ending battle with the scale? Are you tired of gaining weight that stays with you forever?

Changing our day-to-day behaviors may be easier than you think. By meditating on and repeating motivational and inspirational quotes,

#TransformationTuesday, I think it’s a good time to ask ya all.... What’s been happening with the goals you set back in the beginning of Ja

Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,