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May 18
3 min

15 Simple Hacks to  Boost Your Health

The world is full of hacks these days. Work efficiency hacks. Relationship hacks. Dog grooming hacks. Fitness hacks. And of course

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Hillary Plauche

Mar 18
4 min

3 Ways To Reduce Stress, Live More & Shed Weight

What stress does to your body: Have you ever wondered what stress actually does to not only your body but also your life? Stress shows up

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Hillary Plauche

Mar 16
3 min

Avoid Binge Eating During Stressful Times

A widespread coping mechanism when we are stressed, upset or overwhelmed is to turn to food for comfort. There’s a term “comfort food” after

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Hillary Plauche

Mar 15
4 min

Home Workouts for the Lazy Girl

You probably know that exercising is very good for you, not just for weight loss, but your health and wellness. With regular workouts, you

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Hillary Plauche

Mar 7
4 min

Overcome Emotional Overeating in 4 Easy Steps

Do you feel like you have a never-ending battle with the scale? Are you tired of gaining weight that stays with you forever?

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Hillary Plauche

Feb 23
5 min

3 Steps to Daily Success: Using Motivational & Inspirational Quotes to Achieve Your Goals

Changing our day-to-day behaviors may be easier than you think. By meditating on and repeating motivational and inspirational quotes,

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Hillary Plauche

Feb 11
2 min

Time For You To Win!🔥🤘

#TransformationTuesday, I think it’s a good time to ask ya all.... What’s been happening with the goals you set back in the beginning of Ja

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Hillary Plauche

Oct 29, 2019
3 min

You Really Are What You Eat

Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,

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